Monthly Archives: November 2013

What is yoga?

According to the Yoga Sutras of Patanjali  “Yoga is stilling the fluctuations of the mind.” Sutra I : 2 Advertisements

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Relaxation and freedom in the body.

“Relaxation follows extension.  We cannot maintain continuity of intensity. That we have to learn.”  BKS Iyengar “If the joints ore hard, there is a traffic jam in our body.  There should be freedom to act.” BKS Iyengar

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The Spine

“Like a snake, the spine should move from end to end: when the head moves the movement is transmitted up to the tail” BKS Iyengar 1962

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