Monthly Archives: August 2013

ĀSANA IS PERFEC…

ĀSANA IS PERFECT FIRMNESS OF BODY, STEADINESS OF INTELLIGENCE AND BENEVOLENCE OF SPIRIT. Patanjali yoga sutra II.46 Advertisements

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One should inha…

One should inhale and exhale slowly and pause, maintaining the retention for as long as is comfortable. This practice ensures a state of consciousness which is like a calm lake. 1.34 Yoga sutras of Patanjali 

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